Are fig newtons good for diabetics? A question sales clerks hear all day.
If you’re like millions of diabetidollarscs looking for snacks in grocery stores, please pay attention.
Chances are you’ve questions about fig newtons like…
- Are fig Newtons good for weight loss?
- Are Fig Newtons healthy?
- Are fig newtons Good for cholesterol?
But there’s more.
- You want to know if fig newtons will spike blood sugar level.
But that’s not all.
If you’re health conscious maybe you’re concerned about wasps, worms, and insects in fig newtons.
Take a deep breath and relax.
You’re right to seek answers to these questions.
Here’s why.
It shows you care about managing your blood sugar(prevent hypoglycemia) and other diabetic complications.
At the end of this article, here’s all I want you to have.
- Why eating commercial fig newton could lead to diabetes complications and what to do instead.
- 3 ingredients in fig newtons that make it unsuitable for diabetics…discover them and protect your health.
- Do fig newtons have wasps…the truth might surprise you like it did me too.
- Simple things to look out for when buying fig newtons… vegans would love this one.
- Why fig Newtons could lead to weight gain instead of lose weight and what to do instead.
- How to prepare homemade fig newtons like the good old days in Philadelphia.
- And much more.
If all these seem interesting, share to diabetic who want to take control of their health.
And others who are not as smart as you to read this article.
Wait! One last question.
It’ll be worth your while if you answer this question.
Here’s why.
- It reduces diabetes ignorance.
- It’s the most important question every diabetic needs to answer.
Do you have a proven system to avoid (hyperglycemia) blood sugar spikes while eating?
If your answer to this question is maybe or no.
Check out the following article for tips about how to eat
- Pizza
- Potatoes
- Basmati rice
- Salsa
- Tacos
- Popcorn
- Bagels
- Donuts
- Hot dogs without blood sugar spikes.
Now that we have got that out of the way, let me answer the question; Are Fig Newtons good for diabetics?
Are fig newtons good for diabetics?
The simple answer to this question is No, fig Newtons are not great for diabetics because they have excess sugar and carbs, (each serving of fig newtons contain 12g of sugar and 21g of carbs per serving size).
Although fig newtons is rich in fiber minerals and antioxidant.
please pay attention.
Data from CVS stores shows Fig Newton also contains…
- Artificial dyes like Red 40 and
- High Fructose corn syrup,
Artificial dyes and high fructose corn syrup can cause hyperglycemia.
But there’s more.
For a diabetic, 12g of sugar per serving size is too much sugar for a diabetic,
Here’s what’s important…
13g of sugar is above the recommended amount of sugar by the American Heart Association,
but that’s not all.
- Artificial sweeteners and dyes in fig newtons is a concern for diabetics.
- Hydrogenated and partially hydrogenated oil from soybean and cottonseed oil is also a cause of concern for diabetics.
As you continue to read this article…
Please write this down…
You deserve to enjoy snacks that has little impact on your blood sugar (no without and anxieties.)
And I’ll show you tips, tricks and answer questions to empower you to eat fig newton.
But that’s not all.
Fig newtons can be included in an ideal diabetics-friendly snacks if:
You can eat homemade fig Newtons which has little impact on blood sugar level.
Are fig Newtons healthy?
The short answer to this question is that it depends, fig newtons made with homemade fresh figs without artificial sweeteners, preservatives, dye, and unhealthy vegetable oils and shortness are healthy.
Don’t get carried away by any ads promising ”incredible healthy delicious take on classic fig newtons”
Commercial prepared Figs newtons have high sugar, and carbs.
Please write this down.
- High Fructose corn syrup,
- Dye 40, and
- Unhealthy oil (soybean and cottonseed oil).
Are the reasons commercial fig newtons are unhealthy?
But that’s not all.
If you want fig newtons that can be eaten by…
- Anyone with high blood pressure.
- Anyone trying to lose weight.
- And even toddlers or dogs.
You need to check out how to make fig newtons with fresh figs.
Always remember…
Homemade fig newtons prepared like (Philadelphia baker and fig lover) Charles Rover are healthier than cookies.
Are fig Newtons good for weight loss?
The short answer to this question is No, fig newtons are not good for weight loss because fig paste contains low amounts of protein and fiber.
If you’re a diabetic trying to lose weight I get it.
I appreciate your struggle because I’ve been in your shoes.
Please pay attention.
You deserve to enjoy food that hit the sweet spot on your blood sugar level.
However, Fig newtons can be fattening in excess, I know that’s shocking.
Here are 3 reasons why.
- It uses high fructose corn syrup which reduces satiation and encourages overeating.
- It’s made using “unhealthy oil” Soybean and cottonseed oil with high omega-6 fatty acids.
- Contains large amount of carbs and sugar.
If you’re a diabetic or trying to lose weight please pay attention.
Homemade fig newtons recipe is your best alternative.
Here is an interesting fact about fig newtons to diabetics.
- Peak fear, a form of fig newtons in Canada marketed by Kraft, has been discontinued in Canada.
- Fig Newton was named in honor of Newton’s Massachusetts after the Kennedy Biscuits Company and the New York Biscuits Company merger.
Does Figs Newton raise blood sugar?
The simple answer to this question is yes, Fig Newton can raise blood sugar levels because it contains 13g of sugar per serving.
But that’s not all.
Fig newtons can still be a part of a healthy diet when eating in moderation.
Here’s why.
Fig are packed with fibre which leave you feeling full, and beneficial for weight loss)
Please write these down.
Commercial prepared Fig newton contains artificial sweeteners and dyes.
High fructose corn syrup can cause hyperglycemia (diabetes complications.)
But that’s not all.
Hydrogenated and partially hydrogenated oils in fig newtons is a source of concern for diabetics.source
How much sugar is in fig newton?
12g of sugar per serving in Fig Newton, and 200 caloriea in 2 cookies of fig newtons.
If you’re trying to maintain your blood sugar level please pay attention.
I appreciate your struggle like I’d years ago, please write this down.
12g of sugar is too much sugar, and can raise blood sugar level quickly.
The use of artificial sweeteners like corn syrup makes an already sweet fig newtons sweeter and unhealthy.
But that’s not all it increases risk of ADHD in kids source
Are Fig Newton vegan?
Fig newtons are not vegan because it contains non vegan ingredients like: gluten egg, milk.
Fig newton is made from a cream mixture of…
- Butter
- Cinnamon
- Sugar
- Orange zest
- Honey
- And blended with a squeeze of orange juice and egg yolks.
However, there are different varieties of fig newton in the market.
Some use the extrusion process invented by Charles Rover (the Philadelphia baker and fig lover). with no artificial ingredients.
Although many vegans will not be able to enjoy this classic cookies because they contain animal by-products like..
- eggs,
- gelatin, and
- dairy derivatives like whey or casein.
If you’re vegan please take the following precautions.
- Check label for certified vegan.
- Check for diary free
- Check the food labels for eggs, honey gelatin, whey or casein.
However, if you’re like me and you want to eat only Vegan food please pay attention.
You should ask questions at the grocery stores.
But that’s not all.
Shop for only certified Vegan varieties of your favorite snacks.
Are fig Newtons heart healthy?
Fig newtons are not heart healthy because they contain vegetable oil and partially hydrogenated oil made from cotton seed oil and soybean oil.(They are bad for you)
If you’re a diabetic or have high cholesterol please pay attention.
Soybean and corn oil contain omega 6 fatty acids responsible for diabetes and obesity source
But there’s more about fig newtons.
Although fig newtons are naturally sweet and full of fibre, potassium and magnesium.
Are fig bars great for diabetics?
The short answer to this question is it depends, fig bars without added sugars and made with whole wheat are great for diabetics.
However, fig bars are made with…
- Artificial sweeteners
- Preservatives,
- Colors and dyes are unhealthy for diabetics, kids and those with high blood pressure
Here’s why.
It’s because these artificial ingredients easily spike blood sugar levels and lead to allergies.
But that’s not all.
It interferes with hormone function and heart health.
Here’s what to do as a diabetic.
- Examine food labels for sugars like high fructose corn syrup, caramel and sucralose because they can spike blood sugar level.
- Look out for fig newton labels with artificial colors and dyes.
- Avoid fig newtons that use preservatives like sodium nitride, sodium and potassium benzoate because of its risk of cancer.source
Are fig Newtons good for constipation?
Yes, fig newtons are great for constipation because they contain a high amount of fibers which helps reduce constipation and indigestion.
Fig newtons can help with constipation and digestive problem when consumed in the morning.
Diabetics can also try other high fiber snacks foods like:
- Sesame bread sticks
- Date nut or pruene bread
- Raisin bars
- Oatmeal
- Granola bars.
Here’s a secret no one talks about.
Fig newtons became popular in the 19th century because…
- Laxative properties: people normal use it syrup to treat constipation.
- Physicians link most illnesses to digestive problems.
- And recommend fruit and biscuits. Source
Here’s what is important
These biscuits and fruit were handmade and contain no artificial ingredients.
In 1891 Charles Rover (a fig lover and baker) changed everything when he invented the extrusion process.
The extrusion process inserts fig paste into thick pastry dough.
Rovers recipe was brought by Cambridgeport, Massachusetts which mass produced the recipe
However the first fig newtons was baked in 1891 at the F. A. Kennedy Steam Bakery.
Can diabetics eat fig jam
The short answer to this question is yes, diabetics can eat fig jam because they have low glycemic index, contain less carbs, and help reduce cravings.
However, limit intake of dried fig jams with more added sugar because they raise bloods sugar level.
Remember, the sweet nature of fig contains monosaccharides sugars and will not raise blood sugar level quickly.
However, processed fig newtons contain artificial sugar and preservatives in it.
But that’s not all.
Butter in the original fig newtons recipe is replaced with unhealthy oils.(soybean and cottonseed oil).
All these can not only raise blood sugar levels quickly but increase obesity and heart disease.
How many dried figs can a diabetic eat a day?
1 or 2 dried figs daily a diabetic can eat daily after soaking overnight.
Here’s why.
Figs contain healthy fiber which helps…
- Regulate blood sugar,
- Reduce cravings and
- Aid in weight loss,
However, limit intake of dried fig especially fig dried with added sugar.
Here’s why
1 cup of dried can increase blood glucose levels more than a table spoon.
Eating more than 3-5 dried figs per day may…
- Affect gut health.
- Lead to bloating and constipation.
- And also affect bone health.
Do fig newton have wasps in them?
Yes, figs contains wasps, eggs/larvae/pupae because figs are pollinated by wasps, however some figs don’t have seeds, and do not require pollination to grow.
Most commercially grown figs do not have seeds, and do not require wasps for pollination.
Fig Newton is likely wasps free after processing.
But Cara!! What about the crunchy feeling of eating fig newtons?
The crunchy textures from eating fig newton could likely be its seeds, and not wasps.
Wrap up on are fig newton good for diabetics.
If you’ve read to the end of this article asking;Are fig newtons good for diabetics?
I congratulate you.
Here’s why.
It shows you are different, and do care about your health.
I’m sure you’ve been empowered to help reduce diabetes ignorance.
Especially to diabetic who want use fig newtons for weight loss
Can one decision you make change a life?
According to statistics from the WHO, diabetes affects more than half a billion people worldwide.
Here’s why you must help.
Diabetes is projected to affect 1.3 billion in 2050. Source
What’s your contribution to help reduce these sad statistics?
Especially diabetics confused and worried about eating fig newton, and its effects on their blood sugar.
Here is a summary of all we have discussed and tips you can share to your friends on and other social media.
- Fig Newton could lead to diabetes complications, if you don’t check for hidden sugar and preservatives.
- We’d identify 3 ingredients that are present in fig newtons that could lead to diabetes complications: sodium nitride,high fructose corn syrup and artificial dyes.
- Checking food labels is the most important diabetes education one can make regarding snacks for Diabetics.
- Fig Newtons is not healthy for weight loss because it contains high fructose corn syrup, unhealthy oil and high amounts of carbs and sugar.
- Fig Newton is vegan friendly but you need to ask and also check the food labels for yourself as some varieties are not vegan friendly.
If you continue to read the article on prediabeteshub.com here’s what will happen.
- You’ll get the burden of being diagnosed as diabetic off your chest.
- you’ll be empowered to live with diabetes without worries, fears and anxiety.
Remember if you’ve been newly diagnosed as prediabetic or Type II Diabetes I want you to know this now.
You’re diagnosed, you’re not defeated, because there’s hope.
Cara Becca.