If you’re a diabetic and want real answers to questions like:
- Are Yasso bars good for diabetics?
- Is Yasso bar diabetic friendly?
Maybe, you want answers from a diabetic, who has walk in your shoes,
…not trying to sell you stuff, then read slowly.
If your search for a diabetic friendly protein bar has been met with worries and anxiety like me years ago,
It’s not your fault.
However, if you’ll read to the end I promise will help you:
- avoid hidden diabetic complications associated with ice cream or protein bars.
I’m sure you’ve in your free time ask questions like
- Can diabetics eat Yasso bars?
- Are Yasso bar diabetic friendly?
- Is Yasso healthier than ice cream?
- Is Yasso bar low in carbs?
If so, then
Reading this blog post to the end will…
- Empower you to avoid mistakes millions of diabetics are making that increases their risk of kidney disease,.
but that’s not all.
You will be empowered to:
Save hard earned dollars most people invest in pills and potions to manage complications of diabetes.
Here’s all i want you to have
- What to look out for when buying any Yasso products, failure might put you at risk of stroke and heart attacks.
- Five questions to ask when buying protein bars…so you don’t waste your money on protein bars that increase risk of heart attacks.
- 3 common ingredients to look out for food labels that always spike blood sugar levels and increase risk of hearts and kidney disease.
If all these seem great, and would help you choose the right ice cream or Yasso bars, then keep reading.
However, let me answer the question:Are Yasso bars healthy for diabetics?
Are Yasso bars good for diabetics?
The simple answer to the question is that it depends on two factors: carbs and sugar content.
Yasso bars can be great for diabetics if carbs are the primary need, because Yasso bars contain between 10-15g of carbs, and 5g of protein.
However, for type II diabetics the amount of sodium present in Yasso bars is a source of concern.
Also, if you’re struggling to manage your blood sugar:
- portion size is also another consideration,
Here’s why.
Yasso bars contain an all natural sugar called dextrose
Dextrose can spike blood sugar levels if eaten in excess. Source
However, yasso bar has low sugar compared to traditional ice cream.
Here’s what to do if you’re eaten Yasso bar as a diabetic.
- Limit serving size per portion.
- Limit eating of Yasso bar to occasional treats, and not a daily routine.
- Always test your blood sugar level so you know how it affects your blood sugar level.
What you’ve just read is a very important diabetic education.
Make sure you don’t gloss over it, especially if you’re newly diagnosed.
Chances you’ve seen or heard the following:
- Yasso bar are suitable for diabetic.
- All of the flavor have 5g.protein and minimal amount of added sugar.
- Eating yasso bar can help people see better ways to manage blood sugar.
Tehese are ways to sell you more yasso bar
Please write this down to empower yourself today.
Testing your blood sugar after a meal is the only sure way to know if any protein bar or ice cream would have an effect on your blood sugar.
I hope you wrote that down.
However, if you continue to read this post, I’ll tell you the truth about Yasso bars,
But that’s not all.
You’ll discover safety tips to help reduce risk and side effects to your heart and kidney…truth nobody will tell you.
Are Yasso bars diabetic friendly?
The answer to this question depends on some factors. if diabetic friendly means low carb, low sugar, no artificial sweeteners and high protein, then Yasso bar is diabetic friendly.
However, if by diabetic friendly means:
it can raise blood sugar and blood pressure level, and increase risk of high blood pressure,
…then Yasso bar is not diabetic friendly.
Yasso bars contain 10-14g of sugar, which is relatively lower than traditional ice cream.
However, Yasso bars contain a natural sugar called dextrose.
Dextrose can raise blood sugar level if eaten in excess.
If you’re a diabetic please read this carefully because nobody talks about it.
Yasso bar contains lots of sodium more than the required daily intake for 0.14g.
This is a big cause of concern for people living with type II diabetes.
As you’re well aware, a high sodium diet for type II diabetes increases risk of high blood pressure,
But that’s not all.
High sodium can increase risk of kidney and heart conditions.
Yasso Greek yogurt can be a reasonable option for diabetics.
However, Here’s what any diabetic can do to reduce this risk.
- Reduce serving sizes (adults should eat smaller serving sizes).
- Practice mindful eating.
Are Yasso bars high in sugar?
The short answer to this question is no, Yasso bars do not contain high amounts of sugar compared to traditional ice cream.
Yasso bar have enough sugar to satisfy your sweet tooth.
Note the amount of sugar added in each products varies.
if you’re a diabetic, bear in mind that Yasso contains dextrose sugar.
Dextrose can spike blood sugar levels when eating in excess,
Let me sound like a broken record.
Yasso bar should be eaten in limited amounts.
Here’s why.
It’s because of its high sodium content which can increase the risk of high blood pressure in type II diabetics.
Is Yasso bars sugar free
The short answer to this question is yes, Yasso bars have zero sugar alcohol.
However, Yasso bar does contain a natural sugar in the form of dextrose.
However, there are no artificial sweeteners or sugar in Yasso bars.
For millions of diabetics who are gulping up Yasso bar, and its other varieties…
Read this carefully, and take the following precautions.
Limit serving size to at least half size of small cones or bars.
Here’s why
It’s because of its high sodium contents.
As you’re well aware…
High sodium in diet increases risk of blood pressure.
…which increases the risk of heart and kidney disease.
Read this carefully. It’s the most important part of this blog post.
If you’re a type II diabetic, you’ll be flat out derelict in your responsibility to your health not to ask for low sodium, or no sodium varieties of any of your favorite Yasso products.
Do this and enjoy yourself without endangering your heart and kidney health.
Do Yasso bar have fake sugar
The short answer to this question is no, Yasso bars do not contain fake sugar or zero sugar or alcohol sugar because Yasso bars are made from all natural ingredients.
The absence of these fake sugars like:
- sucralose,
- aspartame and
- high fructose corn syrups
is why Yasso bars are highly recommended to diabetics.
However, here’s what they will never tell you as a diabetic.
Read this carefully or you’ll in my honest opinion be neglecting your health.
Yasso bars contain a natural form of sugar called dextrose.
Research has shown dextrose in large amounts can raise blood sugar level significantly.
Here’s what you can to eat Yasso bars, and also reduce blood sugar spikes.
- Reduce serving sizes to half a bar of Yasso bar by only eating smaller sized cones.
- And most important of all, test your blood sugar level to ensure it does not spike your blood sugar level.
Does Yasso bar contain artificial sweeteners?
No, Yasso bar are totally free of artificial sweeteners and sugar alcohol.
Rather Yasso bars are sweetened with natural sweetener(Dextrose)
Remember dextrose if eating in large amounts can raise blood sugar level.
If you’re a diabetic please avoid high intensity sweeteners like sucralose, aspartame etc.
Do Yasso bar have probiotics
The short answer to this question is yes, Yasso bar has guts friendly probiotics (live and active cultures from its Greek yogurt.
Here’s a list of active gut friendly probiotics culture present in Yasso Greek yogurt
- Lactobacillus Bulgaricus.
- Bifidobacterium,
- Streptococcus Thermophilus
- Lactobacillus Acidophilus
- Lactobacillus Paracase
However, here’s what you need to take into consideration when eating Yasso bars.
- Eat small portion size
- Check labels for sodium content and always ask for low sodium varieties if you’re diabetic.
Do Yasso bars contain caffeine?
Yes, some varieties of Yasso bar contain between 12-13 mg of caffeine in many of its chocolates and coffee chips.
If you’re a diabetic you want to limit the serving size of Yasso chocolate bar and coffee chips
Here’s why
It’s because of its high caffeine content.
If you’re not aware, caffeine can increase cortisol levels in the blood. Source.
Yasso bar caffeine goodness can deprive you of a good night’s sleep.
You don’t want to disrupt your sleep right?
But that’s not all
The coffee variety does not taste like ice cream to most people.
Do Yasso bars have eggs?
Yes, Yasso bar contains eggs because it’s processed in a facility that uses eggs, tree nuts, peanuts and wheat.
Diabetic that are allergic to soy and milk need to avoid Yasso varieties that contain soy and milk.
You’ll be doing yourself a great favor by asking questions when ordering any Yasso products with the sales representative.
Here are five question I asked before buying a varieties that meets my needs
- Does it contain artificial flavor?
- Does it contain artificial sweeteners?
- Is it processed with natural ingredients or preservatives and colorants?
- Does it contain a high amount of sodium?
- What’s the soy content of the ice cream?
If you can answer all the above questions with a yes, then you can easily eat protein bar without endangering your health.
But here’s some warning to check in the labels.
- May contain wheat and it’s derivatives?
- May contain eggs and their derivatives?
Be careful of products with these warnings.
Is Yasso healthier than ice cream?
The short answer to this question is yes, Yasso bars are healthier than ice cream, because of its low amounts of sugar, contain 5g of protein, and do not contain artificial sweetners, sugar alcohol whereas, ice cream contains lots of carbs, uses artificial flavors and sweeteners.
Whether you are eating Yasso bar or ice cream please follow these rules.
- Limit serving size to smaller portioions.
- Never buy bigger sized cones of ice cream as you tend to eat more than usual.
- Also Limit ice cream, and other treats with excess sodium and calories to special occasions.
- Avoid ice cream with high sodium, artificial sweeteners and preservatives like sucralose as they can spike blood sugar level.
Here’s a little piece of trivia
Yasso bar and products was created by Amanda klane and Drew Harrington.(Both athletes)
Here’s what I find interesting Amanda and Drew commitment to giving back
Drew and amanda created the game on foundation.
The game day has inspired million of people to exercise, and stay away from their desk.
Yasso bars vs ice cream
The main difference between Yasso bar and Ice cream is that Yasso bar does not contain any added sugar, or artificial sweetener, whereas ice cream has a lot of artificial sweetener and added sugars.
Also Yasso bars contain low amounts of carbs compared to ice cream.
Here’s why.
It’s because they do not contain artificial sweeteners.
As a diabetic if you decide to choose Yasso bars…
make sure you reduce serving size because of its high sodium content.
And most important of all.
Test your blood sugar after each meals to be sure it does not raise your blood sugar.
I’d hope you write it down.
Yasso bars vs halo top
The main difference between Yasso bars and halo tops is that Yasso bars are made from greek yogurts, containing 8-10g of carbs, whereas Halo tops are made from a mixture of eggs, cream and milk.
Yasso bar contains more probiotics because of its Greek yogurt content which is great for gut health unlike halo top that uses eggs, cream and milk.
Also Yasso bars contain no artificial sweeteners, flavor and preservatives.unlike halo top with preservatives and sugar.
Please read to the end before you buy any Yasso bar or ice cream.
Here’s why
Failure to read to the end might increase your risk of heart kidney and liver disease.
What kind of breakfast bar can a diabetic have
A diabetic can eat any snacks bar, protein bar granola bars thate does not contain artificial sweeteners, flavor and preservatives.
The presence of artificial sweeteners, flavor and preservatives in protein bars can quickly increase blood sugar. Level.
But that’s not all.
Increase blood sugar level increase your risk of diabetic complications.
Also diabetic, especially type II Diabetics should watch out for total amount of sodium.
Here’s why.
It’s because increasing sodium intake increases risk of high blood pressure.
You can do all these by
- Checking food labels to ensure it contains no artificial sweetener and preservatives.
- Limit serving size of these foods.
Most important of all and I encourage you to write it down.
- Test your blood sugar after eating any of these protein bars,
It’s because that’s the only way to know for sure if it’d spike your blood sugar level.
Can type II diabetic eat protein bars?
The short answer to this question is yes, type ii diabetics can eat protein bars, However should be low sodium low carb varieties to prevent blood sugar and pressure increase.
However look for varieties that have the lowest amount of added sugar possible.
But that’s not all.
Avoid bars covered in yogurt and cream
Here’s why.
Yogurt or cream add extra carb, calories and sodium.
However Yasso bar despite it low sugar content content should be eaten with care
Here’s why,
Yasso bars contain more sodium than the recommended daily intake of 0.24g by the American Diabetes Association.
Therefore caution should be taken when eating Yasso bar or the so-called diabetic friendly protein bars.
Warp up on: Are Yasso bars good for diabetics?
I congratulate, and thank you for reading to the end of this blog post.
It shows you are smart and you care about your health
…because you’re asking an important question.
Are yasso bar good for diabetics.
If you’ve read this far I’m sure you’ve been empowered with the skill to choose the bar that’ll meet your needs as a diabetic.
You’ll be a hero to millions of diabetic to share this tip with them.
If you’ve a website or please do share this tips just make sure you link back to prediaeteshub.com
Here’s a summary to empower you to eat Yasso bar without fear, worries and anxiety.
I urge you to share with families, friends and relatives.
The 3 simple things to look out for before buying a Yasso bar.
- Sodium content
- Serving size
- Sugar and carb content.
List of sugars to look out for when buying Yasso bars or other so-called diabetic friendly protein bars.
- Artificial sweeteners
- High fructose corn syrup
- Sucralose
I know you’re a good person, and would love to help someone out there, right?
I’d hope I’ve empowered you not to invest in protein bars and ice cream that
- Does not raise your blood sugar level.
- Decrease insulin sensitivity and
- Reduce your risk of diabetic complications.
Here’s how you and I can help thousands of diabetics who are eaten as Yasso bar without precautions.
It’s our chance to inform and reduce their risk of heart and kidney disease from its sodium content?
I urge you not to read this far, and pass up the opportunity to help just one diabetic.
I understand this will take a few minutes of your time, but…
The lives of millions of diabetics is worth a few minutes of your time.
Share these posts to any diabetic community.
Share this message to spread a message of hope and courage to millions of diabetic.
Remember you’re diagnosed, you’re not defeated.
Cara Becca
Ps: let’s share this blog post to millions of diabetic out there and show that we can live with diabetes without worries, fears and anxiety.d
If you’ve a website and want to share this tips please do just make sure to link back to prediabeteshub.com