A question thousands of diabetics around the world always ask everyday: Is fairlife protein shake good for diabetics?
If you hang out with diabetics at forums or one on one, I’m sure you have seen someone asking these questions.
Maybe you’re like me, and you love chocolate drinks and want a protein shake that’s healthy without side effects.
If so, pay attention because reading this blog post to the end will be the most helpful diabetes education you’ve ever read in a long while.
Here’s why.
It’ll save your money, as you’ll know for sure protein shake to avoid, plus tips on how to spot diabetic friendly shakes.
Help Reduce your risk of diabetes complications, because you’ll know for sure protein shake with artificial sweeteners that cause blood sugar spikes.
Help you improve insulin sensitivity while enjoy protein shakes, but there’s more.
Here’s what I want you to have.
- A homemade healthier alternative to fairlife protein shake that is easy to make… it just 3 minutes,
- Save you some hard earned dollar’s.
- Help improve cravings and insulin sensitivity, and would never spike your blood sugar level,
And most important of all.
- You’d save a pile of cash… from buying pills and potions to lower your blood sugar, if you get addicted to these protein shakes because of one ingredient used.
Check out these posts.
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Is yasso bar, slim Jim, beef jerky. and talamale fig newtons and deviled eggs
Seems I’m getting ahead of myself. Let me answer the question: is fairlife protein good for diabetics?
Is fair life protein shake good for diabetics?.
The short answer to this question is No, because fairlife protein contains added carbs, artificial sugars, and could raise blood glucose level.
If you are a diabetic and have been managing your blood sugar level effectively, protein shakes like fairlife protein and other replacement meals are unnecessary.
Here’s why
Protein shakes should not be a reason to skip meals or replacement for a healthy diet.
Rather they should be combined with fiber rich food to help reduce cravings, and a healthy weight management.
If you’d continue to read this article to the end, I’ll show you two simple reasons I wouldn’t touch fair life protein with a ten foot pole,
But there’s more,
I’ll reveal a single ingredient used in fairlife protein that’s 600 times sweeter than sugar, and can get you addicted…manufacturers wish you did not know this..
Is it okay for diabetics to drink Fairlife protein shake everyday?
The short answer to this question is No, diabetics should not drink fairlife protein shake everyday, because it cannot provide all the necessary protein required for the body to function optimally.
Relying on only fair life protein shake for total protein might lead to malnutrition because fairlife cannot provide all the protein required for health function of the body, but that’s not all.
Fairlife protein also has sucralose and artificial sweeteners that can spike blood glucose level leading to diabetic complications.
Let me sound like a broken record fairlife protein was made to support people after workout performance and enhance speedy recovery.
Diabetics should avoid these sugar filled protein shakes, and rather try the 8 homemade protein shakes alternatives.
Does fairlife protein shake have sugar?
The short answer to this question is Yes Fairlife protein has 2g of sugar. Other varieties like ultra-filtered milk contain between 5-12g of sugar.
For a diabetic fairlife protein shake should be an option, and not a go to source for your protein.
Here’s why
This is because it contains sucralose, a non nutritive sweetener that can raise blood sugar level quickly. But that’s not all.
Here’s what most manufacturers will never tell you, please pay attention.
Fairlife protein shakes are made for people who engage in brutal workout and to gain muscle mass, and not for diabetics trying to manage their blood sugar level.
How much sugar should be in a protein shake for a diabetic?
Protein shakes for diabetics should contain a range of 0-1g of sugar per serving.
The important point is, diabetic do not need sugar to make their protein shake healthy.
In fact sugar makes protein shake unhealthy because it increases risk of blood sugar spikes and other diabetes complications.
Is 2 grams of sugar a lot for a protein shake for a diabetic?
The short answer to this question is it depends on the type of sugar.
Although 2g of sugar shouldn’t make you gain weight or fat, it can raise blood sugar levels depending on the type of sugar present.
Natural sugar at 2g will not raise blood sugar, but artificial sugar at 2g will raise blood sugar level quickly.
Sugars like sucrose, dextrose and glucose would not raise your blood sugar level significantly at 2g,
However, sugar like sucralose marketed as Splenda that’s 600 times sweeter than sucrose, high fructose corn syrup, and acesulfame potassium will spike blood sugar level quickly.
This is an interesting lesson for diabetics, avoid artificial sweeteners, dyes and preservatives in any drinks and food to protect yourself from blood sugar spikes.
Do Fairlife protein shakes contain dairy?
The short answer to this question is Yes, Fairlife protein shake contains dairy.
Although the company agrees its product contains dairy lactose, it says its filtration process helps to remove lactose from its, and adding lactase enzymes to make its products dairy free. But it contains dairy.
Does fairlife protein have whey?
The short answer is yes fairlife protein contains whey, a fast digesting protein. However, fairlife protein also contains casein, a slow acting protein, and nine essential amino acids.
Whey has been shown to help reduce post meal blood sugar level, and also improve insulin sensitivity.
This might seem like good news for diabetics, but caution should be exercised because fairlife protein uses sucralose, a non nutritive sweetener that can spike blood sugar level for diabetics.
Are whey protein shakes good for diabetics?
The short answer to this question is Yes Whey protein, a by-product of cheese-manufacture, helps in the dietary management of diabetes.
Research by the national institute of health shows Whey protein when consumed minutes before meals slows gastric emptying, and stimulates insulin production which helps reduce postprandial blood glucose.
Is Fairlife protein Shake gluten free
The simple answer to this question is No, not anymore, because fairlife protein recently added oat fiber to most of its protein beverages and shakes.
This has raised a serious question to the gluten community asking if Fairlife is not gluten free anymore.
If you’re gluten sensitive, make the right decision today by making homemade protein shakes.
Is fairlife protein a meal replacement for diabetics?
The simple answer to this question is No, fairlife protein shake is not a replacement meal because it does not have all the required nutrients needed for optimal performance of the body.
If you’re a diabetic, your goal is to get the needed vitamins, minerals and nutrients from the body from various plant and animal sources.
If you’re caring for a diabetic please pay attention.
Protein shakes are not a replacement for a healthy meal, and been busy is not an excuse to skip eating a healthy meal. But there’s more.
The presence of artificial sweeteners and preservatives makes fairlife protein and most protein shakes in the market unsuitable for diabetics.
Does Fairlife have side effects?
The short answer to this question is Yes, Fairlife protein has side effects like digestive upset for those who are lactose intolerant.
Lactose intolerance is a process in which the body finds it hard to digest lactose because it does not make the enzyme lactase needed to digest it.
Despite what the company has said, most people experience stomach upsets, which are due to the presence of lactose.
Why does my stomach hurt after drinking Fairlife milk?
The reason why your stomach hurts after drinking fairlife milk or protein shakes is because you’re lactose intolerant, and can’t digest lactose present in the milk.
This process is called malabsorption or lactose intolerance.
You’re not alone if you experience these symptoms. Millions of people like you too are lactose intolerant…
Here’s what you can do if you’re lactose intolerant
Always check the food labels for milk that contain lactose. And apply the next tip.
Identify foods that leads to stomach upsets, and completely avoid them
Can I drink fairlife if I’m lactose intolerant?
The short answer to this question is it depends, although fairlife protein uses cow milk in its ingredients it has lactase enzyme to help people who are lactose intolerant.
You should not drink fairlife protein if you’re lactose intolerant because it can lead to stomach upsets.
If you’re like me, and you prefer to have total control of your health, then you’d prepare your own shakes, and avoid mistakes that could lead to side effects from lactose intolerance.
However if you decide to drink fairlife protein as a lactose intolerance here are precautions to guide you.
- Reduce serving size and frequency.
- Drink small quantities, and observe any signs of lactose intolerance.
If there’s a sign of lactose intolerance, stop drinking fairlife protein and quickly report to your physician.
What are fairlife proteins sweetened with?
Fairlife protein is sweetened with a blend of natural monk fruit and stevia, and artificial sweeteners like sucralose and acesulfame potassium.
The presence of natural sugars like Stevie and monk fruit is why fairlife proteins are recommended by dieticians.
However, here’s what they don’t want you to know.
Artificial sweeteners like sucralose marketed as Splenda and acesulfame and are added to enhance( it’s taste sucralose is 600 times sweeter than sucrose)
Here’s why.
It gets you to drink more without feeling satisfied, and preserve it for a longer duration.
Do fairlife protein shakes have fake sugar?
The short answer to this question is yes air fairlife protein has fake sugar called sucralose (marketed as Splenda) and acesulfame potassium.
These fake sugar has side effects like dizziness , allergic reaction weight gain blurred vision etc
Diabetics are advised to watch out for these side effects after eating foods containing these fake sugar, but there’s more.
Always check the labels for these fake sugar to protect your health, and reduce diabetes complications.
Sucralose has been known to increase blood sugar spikes when consumed by Diabetics, and one last thing.
Sucralose has also been proven to increase the side effects of ADHD In kids according to doctor Ted Broer of healthmasters.com https://healthmasters.com/products/attention-deficit-disorder
Do fairlife proteins have bad ingredients for diabetics?
The short answer to this question is yes, fairlife protein contains sucralose and acesulfame potassium which are bad for diabetics and can lead to blood sugar spikes.
Sucralose has been proven to cause the following side effects.
Dizziness
allergic reaction
weight gain
blurred vision etc
Migraine
If you’re a diabetic and you notice any of the following symptoms please speak to a qualified doctor.
Fairlife protein vs premier protein shakes
The main difference between fairlife protein and premier protein powder is that fairlife protein is more expensive, has more protein and calories per serving and is easy on the stomach compared to premier protein shakes.
Here’s what is important, if you’re a diabetic, and if you get this you’re well ahead of the curve.
Fairlife and premier protein shakes are workout supplements with lots of protein and amino acids needed for muscle recovery after brutal workout or exercise.
They were not created for diabetics to be used as meal replacements.
Do protein shakes raise blood sugar?
The simple answer to this question is No, protein shakes contain lots of protein and fiber, digest slowly, reduce cravings, and do not raise blood sugar.
However, protein shakes made with lots of extra carbs from artificial sweeteners, dyes flavor and preservatives will likely spike blood sugar levels.
I just revealed a valuable diabetes education. Make sure you don’t read over it too quickly.
The reason why protein shakes made from package boxes are usually filled with added sugar is to serve as preservatives and increase the shelf life and also enhance its taste.
If you’re a diabetic, avoid protein shakes that are boxed up, and rather make them yourself at home.
Here’s why.
It’ll give you the time and opportunity to bond with families and friends especially if you’ve been too busy.
Can you take protein shakes if you have diabetes?
The short answer to this question is yes, a diabetic can enjoy protein shakes, however it should be free from additives, colorants, preservatives and hidden sugar that can raise blood glucose levels.
Artificial sweeteners and preservatives like sucralose, high fructose corn syrup, caramel and sodium nitride when present in foods can raise blood sugar, and blood pressure leading to diabetic complications.
Most protein shakes are made with lots of artificial sweeteners, dyes and flavor and is a concern for millions of diabetics.
However, a healthy protein shake with the right protein and fiber can help a diabetic overcome cravings, while keeping their weight.
The best protein shake any diabetics can make is one they make themselves in their kitchen using healthy fruits and ingredients.
The 8 alternatives might be just what you need as a diabetic, check them out or you’ll in my honest opinion be neglecting your health.
Can diabetics drink high protein shakes?
The simple answer to this question is that people with diabetes don’t need more protein than those without diabetes.
Drinking high protein shakes does not affect diabetes in any reasonable way except it’s used with other foods.
Although whey protein has been shown to help improve insulin sensitivity and improve post meal glucose level.
However, for Type II diabetics who have kidney disease, protein should be eaten with caution.
Best homemade protein shake good for diabetics?
If you’re like me and you want to make a healthy protein shake at home within minutes, here are eight recommended shakes you can try today.
Peanut butter and jelly protein shake.
Oats and a banana breakfast protein shake
Apple cinnamon soy shake.
Strawberry-banana breakfast smoothie
Mixed berry protein smoothie.
Apple soya milkshake
Spinach yogurt shake
French toast protein shake
Rice protein shake
Soy good smoothie
Wrap up on is fairlife protein shake good for diabetics.
I’m sure you’ve been empowered to answer questions to millions of diabetics who would ask on forums: is fairlife protein good for diabetics?
You can help millions of diabetics who are trying to figure out how to live with diabetes without their favorite protein shakes, while avoiding side effects.
Here’s a summary of all we have discussed so far that you can share with millions of diabetics asking if Fairlife protein is good for diabetics.
- Fairlife protein should not be used as a replacement meal if you are diabetic, because it can’t give the body the total nutrients needed by the body.
- We’d discuss that the presence of artificial sweeteners and preservatives in fairlife protein make it unsuitable for diabetics.
- We’d established that fairlife protein was made for people who undergo strenuous workout exercises and not for diabetics.
- The presence of sucralose in fairlife protein makes it unsuitable for diabetics because of its negative side effects.
- The presence of whey protein is the only reason why fairlife protein shake are recommended for diabetics
- Presence of Artificial sweeteners sucralose and acesulfame potassium in fairlife protein outweigh the presence of whey protein, therefore diabetics should make the right choice that is beneficial long term
- Drinking fairlife protein everyday puts one at risk of diabetic complications.
- Also the presence of monk fruit and stevia is also not a good reason to drink fairlife protein instead of homemade protein shake.Here’s your opportunity to help millions of diabetics who are not smart as you to e reading this blog on prediabeteshub.com
Sharing this post on social media is the best diabetes education you can do to help millions of diabetcis today.
While it’s fresh in your mind to share with friends and loved ones today.
Remember you’re diagnosed, you’re not defeated.
Cara Becca.
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