I recall asking a friend, will chili raise blood sugar? After being diagnosed as prediabetic years ago as we shop around the fresh produce Isle of the grocery store in Brownsville Texas.
If you’re like millions of diabetics across the world, I’m sure you’re always on the lookout for food that can spike your blood sugar.
Chances are if you are like me you have asked similar question like
Does spicy food raise blood sugar?
Can you eat chill with type II Diabetes?
Can I eat chili if I’m diabetic?
Or maybe you’re like me, you’ve asked if eating green chili or red chili is good for diabetics?
If you’ve asked any of these questions you are right?
It shows you care about keeping your blood sugar in check, and I congratulate you, but more important of all.
It shows you’ve an independent mind unlike most people, because you are looking for honest answers to questions about chili and diabetes.
However before you finish reading this article I’ll empower you with the simple answer to douse all your questions, worries and fears, But that’s not all.
You’ll be able to avoid mistake diabetics make eating chili’s that leads to stomach cramps and ulcer in some cases
Here’s all I want you to have.
- Why green chili is the best for diabetics…this might surprise you.
- Simple reason why chili might race your heart beats or cause palpitations, and tips to avoid it.
- Do you know the amount of Chili that could lead to ulcer, irritation of the stomach or ulcer? Find out.
- Reasons why you shouldn’t eat chili peppers in excess…
Will chili raise blood sugar?
The simple answer to this question is No, chili’s will not raise blood sugar levels because chili contains capsaicin, a chemical in chili that helps regulate blood and insulin levels.
Extensive Studies from a government sponsor studies shows chili helps improve iron absorption.
But that’s not all
It also helps improve serum and insulin levels in the blood.
Also another recent study shows eating cayenne based food, the active ingredient in chili called cayenne helps reduce post meal glucose level and insulin level.
If you continue to read this post I’ll show you tips to ensure you can avoid mistakes that millions of diabetics make that lead to complications while eating chili’s or spicy foods.
Can a type II diabetic eat chili?
The short answer to this question is yes, a Type II diabetic can enjoy chili because it contains cayenne which helps regulate blood sugar and insulin level.
A UK study carried out in 2014 shows chili and cayenne containing compounds that help activate insulin level and reduce blood sugar by about 42%.
What kind of chili is good for diabetics?
The short answer to this question is that a vegetarian chili is great for diabetics because they contain high fiber, low carb and lots of vitamins.
It’s a great way to get daily vegetable intake for those who eat less vegetables or are struggling to incorporate vegetables in their diets.
It helps reduce cravings while providing the required nutrients.
Are green and red chilies allowed to diabetics?
The short answer to this question is Yes, diabetics can eat green and red chili.
In fact research has proven that green and red chili have low glycemic index and help regulate blood sugar and insulin level but that’s not all.
Chili stimulates the body’s metabolism, reducing risk of hypertension, high blood pressure, and obesity etc.
However, chili has to be eaten with care as some people have very sensitive stomachs and could cause irritation of the stomach linings or lead to painful diarrhea.
Why does chili make my heart race?
The short answer to this question is that Chili could make your heart race when you’re allergic to chili.
However, spicy food could also trigger heart palpitations for people who are sensitive to them.
but there’s more.
Also eating high sodium containing foods especially canned, and highly processed food can also trigger heart palpitations.
This is because of the presence of excess sodium used as preservatives in canned and processed food.
Is chili okay for high blood pressure?
The short answer to this question is yes chili is ok for high blood pressure.
Contrary to widespread myths Chili is a better alternative to salt for those with high blood pressure as cayenne present in chili helps improve blood circulation and heart beat
Also studies from other Chinese have shown those who eat chili pepper eat less sodium, and have lower blood pressure compared to those who eat salt.
www.ncbi.nlm.nih.gov ›PMC9248154
Does green chili increase BP?
The short answer to this question is No, Green chillies will not increase blood pressure because it contains cayenne, and vitamin C which helps regulate blood pressure.
However, caution needs to be observed as green chili can irritate the digestive tract and guts, but that’s not all.
It can also aggravate the stomach linings leading to stomach ulcers.
Does spicy food increase blood pressure
The short answer to this question is No spicy food does not raise blood pressure level.
In fact spicy food tends to help improve blood circulation and heart rate which increase the body metabolism.
However some spicy food may trigger palpitations and make the heart race due to allergies sensitivity to spicy food.
Green chilies vs red chilies
The main difference between green chili and red chili is that Green chillies have high water content and have zero calories compared to red chili, this makes green chili a healthy choice for those who are trying to shed some pounds.
But there’s more.
Also Green chillies contain a rich source of endorphins, beta–carotene, and antioxidants compared to red chilies and that’s not all.
Red chili has undergone dehydration leading to loss of nutrients and vitamins plus they are easily adulterated
Red pepper when consumed in excess can easily lead to irritation of the stomach linings compared to green pepper that has a milder taste.
How much chili should a diabetic eat a day?
A diabetic should limit chili to less than 50 grams per day, that’s between ½ and 1 cup of chili per day.
Doing this will ensure you get maximum benefit from consumption chill without increasing your risk of stomach irritation and ulcer.
I just said something important to help millions of diabetics avoid mistakes that lead to stomach ulcers.
Make sure you don’t gloss over it.
Limiting chili intake to ½ to 1 spoon daily can help reduce risk of stomach ulcers and other side effects associated with eating chili’s.
How many chillies is too much?
50 grams of Chili per day is too much according to experts who recommend daily intake.
Experts advise people to limit chili intake to less than 50 grams per day to avoid stomach irritation, burning sensation, painful diarrhea and cramps.
What happens if you eat too much chili?
Eating too much chili can lead to stomach cramp, intestinal distress abdominal pains and irritation of the stomach linings due to the presence of cayenne
Diabetics are advice to reduce cayenne and other spicy food to less than ½ – 1g per day.
Does chili with beans raise blood sugar?
The short answer to this question is No chili and beans does not raise blood sugar level, although beans contain carb, it has a low glycemic index, and will not raise blood sugar level quickly.
If you’re a fan of canned beans go read my post on can a diabetic eat canned beans, you’d be surprised at the finding. But that’s not all.
You’d be empowered to know why canned beans could lead to diabetes complications despite its low glycemic index and how to protect yourself, friends and relatives.
Wrap up on, will chili raise blood sugar.
If you’ve read to the end of this article I congratulate you because I know you are special, but there’s more.
I know you care about keeping your blood sugar level in check.
Here’s a summary of all we have discussed so far that you can share with millions of diabetic who are confused or anxious about eating chili’s.
- Contrary to popular opinion chili will not spike blood pressure or sugar level.
- Chili’s contain cayenne which help regulate blood sugar and insulin level, boost metabolism and increase heart rate thereby increasing blood flow through the heart and body.
- Green Chilies are best for diabetics and would not spike blood sugar.
- Diabetics should limit the amount of chili to less than 50g per day to reduce risk of painful diarrhea, stomach irritation and ulcer .
- Green chili might cause heart palpitations if someone is allergic to chili or has a sensitive stomach.
You and I can make a difference in the lives of millions of diabetics.
Here’s your opportunity to help millions of diabetics who are not as smart as you to be reading this blog post on prediabeteshub.com.
Share this post on Facebook, Twitter , Pinterest and other social media outlets.
Do it now while it’s fresh in your mind.. help diabetics who are not as smart as you right now.
Remember you’re diagnosed, you’re not defeated.
Cara Becca.